[{"data":1,"prerenderedAt":58},["ShallowReactive",2],{"navigation":3,"cms-page-/how-to-speed-up-muscle-recovery-with-sports-nutrition":42,"blog-how-to-speed-up-muscle-recovery-with-sports-nutrition":43,"page-/how-to-speed-up-muscle-recovery-with-sports-nutrition":42},{"headerItems":4,"footerItems":22,"ctaButton":38,"footerHeading":40,"footerDescription":41},[5,9,12,15,18],{"label":6,"path":7,"external":8},"About","/about",false,{"label":10,"path":11,"external":8},"Technologies","/our-technology",{"label":13,"path":14,"external":8},"Team","/team",{"label":16,"path":17,"external":8},"Learn","/blog",{"label":19,"path":20,"external":21},"Shop","https://intentionaleveryday.com/",true,[23,26,29,32,35],{"label":24,"url":25,"external":8},"Partner With Us","/partner",{"label":27,"url":28,"external":8},"Investors","mailto:investors@turtletree.com",{"label":30,"url":31,"external":21},"Careers","https://apply.workable.com/turtletree/",{"label":33,"url":34,"external":8},"Press","/blog?section=media",{"label":36,"url":37,"external":8},"Contact us","mailto:hello@turtletree.com",{"text":39,"link":25},"Get a Sample","Join the Revolution","Get exciting updates from TurtleTree",null,{"id":44,"path":45,"title":46,"description":47,"date":48,"category":49,"tags":50,"image":53,"author":54,"published":55,"slug":56,"body":57,"blocks":42,"seo_title":53,"seo_description":53,"og_image":42},72,"/how-to-speed-up-muscle-recovery-with-sports-nutrition","How to Speed Up Muscle Recovery with Sports Nutrition?","Muscle wear and tear can lead to soreness and fatigue. In this article, we'll touch on how sports nutrition can speed up muscle recovery.","2023-12-12T06:42:00.000Z","blog",[51,52],"lactoferrin","sports-nutrition","","TurtleTree",1,"how-to-speed-up-muscle-recovery-with-sports-nutrition","\u003Cp>Our muscles help us accomplish extraordinary feats – from hiking mountains to pumping weights and scoring game-winning goals. But muscles can suffer from wear and tear, leading to soreness and fatigue.\u003C/p>\n\u003Cp>Luckily, modern science is full of hacks to help restore overworked muscles, allowing us to push ourselves further in our athletic endeavors and bounce back stronger than ever.\u003C/p>\n\u003Cp>But first, let’s recap how muscles move (hint: they contract and relax) and what inputs they require.\u003C/p>",1774541269063]