[{"data":1,"prerenderedAt":59},["ShallowReactive",2],{"navigation":3,"cms-page-/9-science-backed-tips-on-muscle-recovery":42,"blog-9-science-backed-tips-on-muscle-recovery":43,"page-/9-science-backed-tips-on-muscle-recovery":42},{"headerItems":4,"footerItems":22,"ctaButton":38,"footerHeading":40,"footerDescription":41},[5,9,12,15,18],{"label":6,"path":7,"external":8},"About","/about",false,{"label":10,"path":11,"external":8},"Technologies","/our-technology",{"label":13,"path":14,"external":8},"Team","/team",{"label":16,"path":17,"external":8},"Learn","/blog",{"label":19,"path":20,"external":21},"Shop","https://intentionaleveryday.com/",true,[23,26,29,32,35],{"label":24,"url":25,"external":8},"Partner With Us","/partner",{"label":27,"url":28,"external":8},"Investors","mailto:investors@turtletree.com",{"label":30,"url":31,"external":21},"Careers","https://apply.workable.com/turtletree/",{"label":33,"url":34,"external":8},"Press","/blog?section=media",{"label":36,"url":37,"external":8},"Contact us","mailto:hello@turtletree.com",{"text":39,"link":25},"Get a Sample","Join the Revolution","Get exciting updates from TurtleTree",null,{"id":44,"path":45,"title":46,"description":47,"date":48,"category":49,"tags":50,"image":53,"author":54,"published":55,"slug":56,"body":57,"blocks":42,"seo_title":58,"seo_description":58,"og_image":42},100,"/9-science-backed-tips-on-muscle-recovery","9 Science-Backed Tips on Muscle Recovery","In this article, we will explore 9 science-proven ways to ensure muscle recovery after an exercise session.","2024-01-10T15:52:59.000Z","blog",[51,52],"lactoferrin","sports-nutrition","/cms-media/9-science-backed-tips-on-muscle-recovery.jpg","TurtleTree",1,"9-science-backed-tips-on-muscle-recovery","\u003Cimg src=\"/assets/33423669-efa5-44fb-b06e-9a1497649ab1\" alt=\"\" />","",1774541270576]